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What weight loss program you recommend to someone planning to loss of 20-25 pounds?
Atkins, South Beach, the guards weight, etc? I exercise, but regurally I eat a lot. Occasionally I go out of my diet for things like pizza and sweets. I need a diet plan that will prevent me having healthy hunger while at the same time. What say you?
Here are weight loss sample meal plans that you can try: http://all-about-health-and-beauty.blogspot.com/2008/07/weight-loss-plans.html my favorite tip: To counteract a binge, keep the furnace burning fat from your body functioning at full power for drinking green tea. Green tea contains caffeine and antioxidant epigallocatechin gallate (EGCG), which is proven to increase your metabolic rate. In fact, in recent months, a 3, the participants taking green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day. Each time you ate too much, just Drink green tea and not worry about gaining weight. Goodluck 
