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After a diet, why does the weight come back?
Before many Australians recently, a devastating story unfolded in a popular news program. We have seen with compassion as the fattest man in Australia, spoke of his latest serious attempt to lose weight.
Approximately 12 months earlier and weighing about 300 kilos, went under life-threatening surgery to lose weight.
I doubt that would have been a person watching not moved by this man's depression and plight. Despite undergoing surgery today could hardly through each day, both physically and mentally. He shared with us his sense of hopelessness and the desire to end it all.
It was not just his size that was causing his depression. He had to deal with heartbreak and deception.
You see, the surgery was a success.
He soon lost most of operation 50 kilos of mail and he and his family rejoiced. But then the unthinkable happened.
The weight came back. Today weighs over 300 kilos - more than before the surgery.
This is an extreme case, however, raises a question that many people are struggling with.
After a diet, why the weight back so fast?
To answer this need to understand how much energy the body requires. For every pound you weigh, every day you need 12 calories to maintain body weight. If you weigh 120 pounds will have 120 x 12 calories, ie, 1440 calories per day to maintain body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat. It takes 3,600 calories in excess to make a pound of fat.
In this example, if your typical daily calorific intake is 2000 calories, in about 30 days to put between 4-5 pounds of fat!
Say, Then decide to go on a restrictive diet and halve your caloric intake of 1,000 calories per day. You stay on this diet for about a month and lose 10 pounds and now weighs 110 pounds. You feel fantastic about losing weight, but can not support this restrictive regime because you are irritable and have no energy.
So go out of your diet and return to their usual routine of 2,000 calories a day. Remember that you are now lighter and your body requires less energy to maintain your new weight. Now required 110 x 12, ie, 1320 calories per day.
In this case, by consuming 2000 calories daily, because they are lighter as before, again put on weight in just 24-25 days!
To maintain weight you must develop a constant change in eating habits to ensure that they do not consume more than their body requires.
We can not continue eating the same amount and / or combinations of foods that caused him to be overweight in the first place. This will require developing an understanding of the nutritional content of foods and increasing your body's metabolism through increased muscle mass and exercise.
