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Weight Loss Plateau Exercise
How to skip the stage of weight loss?
Until three months ago, I was relatively inactive. I really muscle, bodybuilding, but I did not do much cardio because of my asthma. I started biking for ~ 40 minutes per day low resistance, but high rpm to increase my cardio, but avoid gaining muscle mass. I consumed a balanced approach power from 1200 to 1500 calories per day (about the amount of calories I've always eaten, I just started to eat foods healthy). I lost 6 pounds in the first month, then reached a plateau for a while now and I went up 5lbs. Why am I gain weight back when I have not changed anything? How can I lose weight? I want to lose at least 10 pounds by summer. It will take me to a healthy BMI. Oh! I am a bit limited in my exercise right now because I separated a rib. Therefore I am cycling just for the moment.
Trays are not bad. When you're in one, you are always "shrinking" --- take your measurements. You'll see. The "weight" you're concerned about may not be a problem. You replace fat with muscle and muscle weighs more than fat. You are wise not to make too while your ribs heal. Keep up the good work. Perseverance takes you to your goal.
How to Burn Fat and Break Through Your Weight Loss Plateau
