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I need help with the development and weight loss!?
I am 27 years old, weighs 122 pounds and am 5'2 .5. I skate 3.5 miles 5 days a week and come home and do 200 sit-ups. I do not think that losing weight and my legs and buttocks are larger. I did an online calculator body fat percentage and shows me in the fitness category. I do not know what that means but it's a bit frustrating. I've been doing this exercise continued almost 2 months. Can anyone give me some advice? Thank you!
The legs and buttocks are larger due to skate all. You have to change your exercise routine to your body. His body has become used to the skates and the cracking and says "ok, I can handle this activity." Try to swim or lift weights. Muscles burn more calories.
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