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Lose Weight Walking On Treadmill

Can you lose weight walking in the tape?
I use 300 pounds and lost 100 pounds and regained 50 and now I feel very discouraged / he lost weight by walk on the treadmill. that's all I did was walk about an hour and saw what I ate. I need someone to help and give me advice. when working in the gym and people see me the development and see what you receive is only the treadmill always criticized me and tell me I'm wasting my time. I do not think so, because the tape was the reason which ranged from 300-200
Who cares what others think, to return to the tread mill, then after executing the tread mill, lifting.












