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This diet is for everyone who wants to lose more than twenty kilos. It can also be followed by any person of gender. For breakfast have egg whites egg whites cooked in the microwave. Do not add any salt, you can add any other herbs to the egg. Do not add oil. They have half a grapefruit when finished eating the eggs. On alternate days have 1 orange and 6 egg whites for men and 4 egg whites for women.
For mid-morning snack can be a protein shake low in calories, you can make this smoothie low fat yogurt by adding any of your favorite fruits, except bananas and mangoes or any protein bar or 1 oz dried beef for lunch can have 4 ounces of chicken or 1 small can of spring water under the white sodium tuna, half unpeeled apple, raw carrots and 8. For dinner you can have 6 ounces of grilled chicken or 8 ounces of grilled fish or 4 ounces of beef. They have a size medium baked potato with 1 teaspoon margarine or low fat sour cream 1 teaspoon low fat. Add ½ cup of steamed broccoli or cauliflower or you can have a cup of green salad with lemon juice.
Before going to bed has an orange or ½ grapefruit. This diet will make you lose weight as a machine, but be sure of adding exercise thereof. It is advisable to make any kind of cardiovascular exercise while doing this diet. you can do any type of exercise you want, preferred are walking or running on the treadmill or the elliptical. You can also swim if you like. Be sure to drink plenty of water while doing the diet. If you feel you are suffering from hair loss, get any multivitamin.
