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weight loss .... this will work?
well need to lose about 14 pounds and fast .... I start my weight loss with a Detoxification and goes home to drink only fruit juice for three days and then slowly replace foods in my diet one day at a time ... I'd be walking fast for an hour a day .... will this work?! SOOO I am desperate! i weigh 125 pounds and am April 5 feet and overweight!
If you are working. Read this: It's really very simple. There are two types of training and must only focus on one of those to lose weight. 1. Resistance training - weight lifting, crunches, push-ups arms, etc. 2. Cardiovascular Training - walking / running, swimming, jumping, dancing to the oldies, etc. You only have to focus on # 2 for weight loss. # 1 is good for muscle tone, but does little for weight loss. Cardiovascular exercises are simple and you do not need any fancy equipment. For successful weight loss, all you need to do is any body movement that increases your heart rate higher than normal. That's what cardiovascular workouts are all about. They simply get your heart rate and burn fat. You have to keep your heart rate for more than 20 minutes per session to achieve a successful burn. The body takes that much time to warm up and start the burn. Any activity Huffy puffy works as walking, running, climbing stairs, vigorous dancing, jumping rope, anything that makes you huff and puff. That's the key - huff and puff for over 20 minutes per session. This is the way your body burns fat. CONSULT YOUR DOCTOR FOR ADVICE ON THE SAFEST YEAR FOR YOU. Do not be discouraged! Contrary to popular TV, there is no such thing as "white" area of your body to lose weight. The reality is that you will see more fat part of your body lose weight last! You will notice the first time in his face. The thickest fat is the last to die so do not be discouraged if see your "targeted area" anywhere at first. Simply create a workout-swollen Huffy for yourself that lasts more than 20 minutes per session and follow a daily routine for best results. Another tip is to not trust what the scales say everyday. Discourages it. The best way monitoring the trend is to look at the clothes get looser. The scales can be misleading because as you lose weight, usually also muscle building mass. This dual change may seem that we are not losing fat when they really are. Check your heart rate. Take your fingers of your left hand and place them around a inch to the right of the center of her right wrist and the palm facing upward. This should be on your right wrist below your thumb. You should feel the pulse there. Now count the number of beats in a period of six seconds. Multiply that number by 10, and that is your heart rate. A, effective heart rate during an exercise reasonably safe burning is about 120 for most people 30-50 years of age. A bland diet will accelerate the loss weight to be sure. But if you're like me, from a daily exercise program plus starting a bland diet is too emotionally stressful (wink, wink). Therefore, I say, for those that want some kind of reward for work every morning, to continue enjoying their favorite foods - just cut the portions down. Prepare to learn when they believe that you eat a meal and stop eating at that time instead of eating until you feel satisfied. You will be amazed at how early in the meal you are satisfied. So just stop eating at that point. Make a habit of it. I am a man of 52 years and I'm using a program that uses a tape combination walk / 5 mph. workout for 30 minutes a day. I am losing 2-3 pounds a week just doing that and cutting my favorite portions of foods again as I mentioned earlier. My maximum heart rate during this routine is 140. (I only say this with the hope that it will give you an idea of what 30 minutes a day will do for you to adjust your workout to suit your targeted weight loss time frame.) Good luck! Hope this helps.
