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How can a thirteen-year old with a lack of motivation to learn depression, lose weight?
Hello, I'm thirteen years old with a weight 146 lbs and I am 5 feet 4 inches tall. I suffered from depression for the last two SWOT year and the diagnosis of epilepsy and placed on a maintenance medication. I gained over 30 pounds in the last two years and it really bothers me. I tried loss of weight before, but I just cannot seem continiue with a program. It seems that too much work and it takes too long. I do not want to give suggestions to try free diet pill online trial .... and I want something that will work within my limits. I really need something that will help me because I do not want to have a single pound more. I worry about how I look too much to turn into a skinny kid with no friends (depsite the because I dont have already). Please help me here people. I need your help.
The drugs for epilepsy (Or any other drug) may have an effect on your weight, but whatever the drug, you should be treating your depression in tandem with the weight. Fortunately (Or maybe not), they can be linked. One of the best ways to treat depression is to surround yourself with positive people, out in nature, and keep physically busy. Exercise need not be formal, or a kind of rigid training routine. Something as simple as walk your dog in the family for 30-45 min per day (or a friend or a dog or neighbors) will both help you and the dog some exercise, and In the meantime, you can help your family / friends / neighbors / dog, spending time outdoors, and make a new friend (dogs are great friends and partners activity). If you do not have a dog, or a group of friends to have fun with, consider joining a team (teams of the track are usually very welcoming of new participants in many shapes and sizes) or a volunteer, or get a job or an internship. There are many people interesting out there waiting to meet you. Another excellent way to keep busy is to get a job. At age 13, you do not need to be get a "real" job, but there are many ways you can work for people and make money. Your parents probably know people who need baby-sitters, YardWorks fact, or snow shovel etc. Just ask them! You can earn money, feel useful, and lose weight all at once! So, I repeat, surround yourself with good people, and keep you busy. Once you begin to feel better as you start to lose weight. I know one of the hardest things to do is to actually start something. Send to a friend or relative of your plans, write down your goals and ensure that the person you say is someone who will pester you about it if you do not follow. Life can be hard, and be depressed may give the impression poinltess and unbearable, but you really have the power to make things better, and this is not as difficult as it sometimes seems. It just takes time, a little perseverance and the right people to support you.
